Physical Activity for Good Mental Health

Course Description

An interactive course suitable for all staff members, providing information, advice and guidance on physical activity, mental health and wellbeing. The aim of the session is to help delegates understand how to build physical activity into the working day as a practical way to improve wellbeing and maintain good mental health. The course includes:

  • Mental health and physical activity quiz
  • What is mental health, discussion
  • Stress
  • Mental Health benefits of exercise
  • Five ways to wellbeing
  • Being active at work
  • Signposting
  • Tips

Course Format

  • Suitable for all staff
  • 2-hour session on site or 1-hour delivered virtually
  • For up to 15 delegates per session
  • Delivered on site at your workplace or virtually