Physical Activity in the Workplace

Course Description

An interactive course suitable for all staff members, providing information, advice and guidance on physical activity in the workplace. The aim of the session is to help delegates understand how being active supports good health and how to build activity into the working day.

  • Physical activity quiz
  • Physical activity and health
  • Impact of sedentary behaviour
  • Barriers to being active
  • Active lifestyle
  • Being active at work
  • Signposting
  • Tips

Course Format

  • Suitable for all staff
  • 2-hour session on site or 1-hour virtual training
  • For up to 15 delegates per session
  • Delivered on site at your workplace or virtually